Tomatoes - Pomodoro Technique
Free Tool

Pomodoro
Timer

Stay focused with 25-minute work sessions and short breaks. The Pomodoro Technique is proven to boost deep work and reduce mental fatigue.

25:00
Focus Time

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About the Pomodoro Technique

What is the Pomodoro Technique?
Developed by Francesco Cirillo in the late 1980s, the Pomodoro Technique is a time management method that uses a timer to break work into intervals — traditionally 25 minutes — separated by short 5-minute breaks. Every 4 sessions, you take a longer 15–30 minute break.
Why does it work?
The technique trains your brain to focus in short bursts, making large tasks feel less overwhelming. Regular breaks prevent mental fatigue and maintain consistent performance throughout the day.
Can I customise the timer lengths?
Yes! Use the settings below the timer to set your preferred focus duration, short break, and long break. Some people prefer 50-minute sessions with 10-minute breaks — find what works for you.
Is this timer free to embed?
100% free. Copy the embed code above and paste it into your website or blog. The only requirement is that the TheTimeHub credit link remains intact.